Achilles tendinitis
Schedule a consultation with Dr. Mithun Sivadasan, your top-rated podiatrist, serving Edison, NJ and nearby areas.
What is Achilles Tendinitis?
Achilles tendinitis is the inflammation of the Achilles tendon, which connects your calf muscles to your heel bone. It often affects athletes who perform repetitive jumping or running, but can also result from sudden increases in activity, improper footwear, or tight calf muscles.
Symptoms
- Heel pain and stiffness, especially in the morning or after rest
- Tenderness or warmth along the tendon
- Swelling that worsens with activity
- Thickening of the tendon
Causes
- Overuse: Repeated stress without proper rest
- Poor Footwear: Shoes lacking support or worn out
- Tight Calf Muscles: Reduced flexibility strains the tendon
- Sudden Activity Increase: Rapid changes in exercise intensity
Diagnosis & Treatment
At Edison Foot Doctor, Dr. Mithun Sivadasan evaluates Achilles tendinitis through physical examination and may use imaging like ultrasound or MRI for a detailed assessment.
Treatment Options:
- Rest & Activity Modification: Avoid activities that worsen symptoms
- Ice Therapy: Reduce swelling and pain
- Physical Therapy: Stretching and strengthening exercises
- Orthotics: Custom inserts to support the tendon and reduce heel pain
- Medications: NSAIDs for pain and inflammation
- Advanced Therapy: PRP or shockwave therapy for persistent cases
Prevention
- Warm-up and stretch before exercise
- Gradually increase activity intensity and duration
- Wear well-fitting, supportive footwear
If you are experiencing Achilles tendon pain, visit Edison Foot Doctor in Edison, NJ. Our expert team provides personalized care to help you recover and prevent future injuries. Schedule a consultation today to take the first step toward pain-free feet.