Ankle Pain
Understanding Ankle Pain
The ankle is a complex joint connecting the lower leg bones (tibia and fibula) to the foot bones (talus and calcaneus). It supports body weight and allows movement. Ankle pain can result from injuries, overuse, arthritis, or other health conditions.
Common Causes of Ankle Pain
- Sprains and Strains: Ligament or muscle damage from twisting or stretching.
- Fractures: Breaks due to falls, accidents, or sports injuries.
- Tendonitis: Inflammation from overuse or repetitive stress.
- Arthritis: Pain and stiffness from osteoarthritis or rheumatoid arthritis.
- Instability: Weak ligaments or previous injuries causing recurring pain.
Symptoms
- Pain and tenderness
- Swelling and bruising
- Instability or weakness
- Limited range of motion
Diagnosis and Treatment
Your podiatrist may recommend:
- Rest and Ice: Reduce swelling and pain.
- Medications: NSAIDs for pain and inflammation.
- Physical Therapy: Exercises to improve stability and flexibility.
- Bracing or Splints: Support and protection.
- Injections: Corticosteroids for inflammation.
- Surgery: For severe fractures or chronic conditions.
Prevention Tips
Effective treatment for ankle pain depends on the specific cause and severity of the condition:
- Rest and Ice: Initially, resting the ankle and applying ice packs can help reduce pain and swelling.
- Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed to alleviate pain and inflammation.
- Physical Therapy: Strengthening and stretching exercises can improve ankle stability and range of motion.
- Bracing or Splinting: Using braces or splints can provide support and prevent further injury.
- Injection Therapy: Corticosteroid injections may be recommended to reduce inflammation in the joint.
- Surgery: In cases of severe fractures or chronic conditions, surgical intervention may be necessary to repair damaged tissues or stabilize the joint.
Preventing Ankle Pain
- Warm-up and stretch before activity
- Wear supportive shoes
- Increase exercise gradually
- Maintain a healthy weight
If you have ankle pain, contact Edison Foot Doctor for expert evaluation and treatment. Our team provides personalized care to help you recover and prevent future injuries.